Simple lunch when Western met eastern yeehaaa

Mashed potato yg marvellous. Rupa takde tapi sodap.  Mashed potato nie sesuai bagi warga tua yang tak de gigi macam nanny mai hehe...beli dah siap tap tepung dalam kotak, letak susu, butter and alamak lupa lagi satu bahan....ala kotak dah buang lupa nak snap..aparah... beli mashed potato flour nie kat cold storage kot...

Assam pedas sunquick sgt lazattt, sebenarnya nie assam pedas kat office yang tak berapa enak tapi bolehla makan untuk lepaskan lapar... seperti biasa tak sempat balik so mai makan kat rumah...tapi tak leh nak telan sebab hanyir so nanny pun dengar kepakarannya telah menukarkan kuah yang hanyir kepada enak...thumbs up nanny yea. gud job!

Mixed veggie goreng yg tasty

Ini adalah sayur campur buatan sendiri nampak macam tak sedap tapi lazat berkhasiat.  Yang had cube purple / maroon tu purple potato sangat bagus untuk cancer.  Kat bawah ada sedikit sebanyak rahasia purple potato untuk di kongsi bersama okay.

Purple potatoes are a type of potato popular in South America, with their origins in Peru and Bolivia. These potatoes have many uses and a striking purple color that can brighten up any dish. Besides adding color to your table, these potatoes can be beneficial to your health due to their abundance of antioxidants.

Background

Purple potatoes are a variety of potato with a purple-colored skin and flesh. There are several different types of purple potatoes such as Purple Majesty, Purple Viking and Purple Peruvian. When sold commercially, these potatoes are often the size of a golf ball, though if left to reach full maturity they can grow to a larger oblong shape. Purple potatoes are available year-round and are typically dry and starchy with a slight earthy and nutty flavor.

Nutritional Value

Purple potatoes are very similar to the popular Russet potatoes in nutritional value. One-half cup of purple potatoes contains 70 calories, 15 grams of carbohydrates, 1 gram of fiber, 2 grams of protein and no fat. One-half cup of Russet potatoes contains 66 calories, 16 grams of carbohydrates, 1 gram of fiber, 1 gram of protein and no fat. The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as much antioxidants as Russet potatoes. Anthocyanin is a pigment that creates the purple color in the potatoes and also acts as an antioxidant.

Health Benefits

All potatoes are naturally high in potassium, which helps regulate blood pressure. But the extra antioxidants in purple potatoes make them even more effective than other potato varieties. A study conducted by the USDA among overweight participants suffering from hypertension reported that consuming six to eight golf ball-sized purple potatoes twice daily for one month reduced blood pressure by an average of 4 percent. These antioxidants also strengthen your immune system and can help prevent certain heart diseases and cancers.

Uses

Purple potatoes have a medium-starchy texture, making them versatile and suitable in most recipes that call for potatoes. Used in potato salads, they can give a pop of color to a typically bland-looking dish. These potatoes will keep their shape when baked but also mash and blend well after boiling for use in mashed potatoes and soups. Purple potatoes have a delicate skin which contains many of the beneficial nutrients. This skin should be kept on when cooking to gain the maximum nutritional benefit.

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